Three Thousand Steps to Magic: Nongriat & Rainbow Falls
2
Days
Step off the map and into Meghalaya’s living, breathing landscape with this 2-day trek into the heart of the East Khasi Hills. Starting from Shillong, this journey takes you through ancient forests, stone paths, and suspension bridges to the spectacular Double-Decker Living Root Bridge of Nongriat — a living sculpture shaped by generations of indigenous wisdom.
On Day 2, you’ll venture even deeper into the wild to reach the hidden gem of Rainbow Falls, a powerful cascade that lives up to its name with misty rainbows dancing in the sun. With cool swims, root bridges, and raw jungle all around — this adventure is for those who like their nature wild, real, and unforgettable.
Itinerary
DAY 1
- Depart early from Shillong for a scenic 2.5–3 hour drive to Tyrna village — the gateway to some of Meghalaya’s most legendary treks.
- Drive to Laitlum Canyons enroute to witness one of the most enthralling views of Meghalaya.
- Arrive at Tyrna, and begin your descent of 3,000+ stairs through lush tropical forest, passing bamboo groves and hanging bridges.
- Arrive at the incredible Double-Decker Living Root Bridge in Nongriat — a natural marvel grown over centuries by Khasi villagers using aerial roots of rubber trees.
- Cool off in the turquoise pools that flow beneath the bridge and soak in the surreal atmosphere.After a short rest and light lunch, continue trekking deeper into the forest to reach Rainbow Falls—a stunning, thundering waterfall tucked deep in the wilderness. Mist rises into beams of sunlight, casting vivid rainbows over the emerald pool below.
- Spend time here swimming, relaxing, or simply soaking in the raw beauty of the place, before returning to Nongriat by late afternoon.
- Overnight in a rustic village homestay, where you’ll be served a warm home-cooked meal and fall asleep to the rhythm of the jungle.
DAY 2
- Wake up to the sounds of the forest and enjoy a simple, hearty breakfast in the village.
- Spend your morning bathing and unwinding in the crystal-clear pools beneath the Double-Decker Living Root Bridge — the water is cool, refreshing, and surrounded by thick jungle.
- Wander the surrounding forest trails or simply sit and soak in the peaceful atmosphere one last time.
- After a light brunch, begin your ascent back to Tyrna, taking in the views and forest sounds as you climb the 3,000+ steps.
- Drive back to Shillong by early evening, carrying forest-soaked memories and that post-adventure glow.
GALLERY
Trip Highlights
- Journey through cloud-kissed hills from Shillong to the forest-fringed village of Tyrna
- Descend a staircase of ancient stone into a world few have seen — deep in the Khasi hills
- Cross whispering streams and root-laced paths where nature builds its own bridges
- Stand in awe before the Double-Decker Living Root Bridge — a living sculpture shaped by time and tradition
- Swim in jade-green jungle pools, hidden beneath the canopy and fed by rain
- Spend a night cradled by the forest, where stars peek through bamboo shadows
- Hike deeper into the wild to discover Rainbow Falls, where sunlight dances in the mist like magic
- Return with tired legs, a full heart, and stories woven from roots, rain, and wonder
Includes
- ED local expert as a trek leader
- Guided trek to Double Decker Living Root Bridge and rainbow falls
- Home cooked lunch and dinner on day 1
- Breakfast on Day 2
- Accommodation in Nongriat
Excludes
- Travel to and from Shillong available as an optional add-on
- Meals, beverages, or refreshments not mentioned above
- Personal expenses like shopping, snacks, or additional activities
- Tips for guides, drivers, and support staff
- Accommodation or transport not explicitly mentioned in the itinerary
- Extra costs arising due to unforeseen situations like weather delays, roadblocks, strikes, or natural events
- Any other items or services not clearly listed under “Inclusions”
FAQs
The trek involves over 3,000 steps down to the bridge—and back up the next day—so it’s challenging but doable if you’re reasonably fit. Beginners can absolutely do it with good pacing, comfortable shoes, and a little grit. And the views? 100% worth the sore legs.
You’ll stay in a simple forest homestay or guest hut near the Double-Decker Bridge. Think: clean bedding, mosquito nets, basic washroom, and meals cooked with love by locals. No frills—but tons of charm. You’ll sleep surrounded by nature—stars above, river nearby.
Yes! In fact, swimming is one of the highlights. The pools are crystal clear, spring-fed, and totally refreshing—perfect after a long hike. Just bring a quick-dry towel and modest swimwear.
A guide is highly recommended—not just for navigation, but for local stories, safety, and hidden gems along the way. The forest trails can be confusing, and having someone who knows the terrain makes the experience richer and smoother.
This trek involves steep climbs, uneven paths, and long hours on foot, so it’s best suited for teens and adults with moderate to high fitness levels. Not ideal for young kids or elderly travelers unless they’re seasoned hikers..
Who is this for?
- Adventure seekers and nature lovers who crave forest trails, wild swimming, and offbeat trekking experiences
- Photographers, writers, and quiet observers drawn to surreal landscapes, ancient bridges, and rainforest silence
- Couples, solo travelers, or small groups looking for a magical escape that blends challenge, beauty, and deep calm
- Mindful explorers who prefer roots over roads, waterfalls over Wi-Fi, and stories over souvenirs
- Weekend trekkers and fit travelers ready to embrace steep climbs, misty descents, and the raw power of nature
Terms and Conditions
The company shall not be liable for damages/charges incurred by travellers including but not limited to the following reasons if applied:
- Natural Disaster, war, civil unrest, pandemic, alteration or cancellation of tour itinerary due to such causes.
- Accidents during transportation or accommodation, damages by fire.
- Orders of either Indian Govt or immigration regulations, isolation resulting from infectious diseases and tour itinerary alterations due to such causes.
- Accidents occur during travels or activities.
- Food Poisoning.
- Theft.
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Trip name: Three Thousand Steps to Magic: Nongriat & Rainbow Falls